You are a capable, caring and giving person, and
- you can't say no, and people keep taking advantage of your good nature and treat you like their personal doormat,
- you are depleted and you want people to just leave you alone,
- you don't want to hurt anyone's feelings, so you stay quiet to keep the peace,
- you find yourself lashing out because you have so much anger and resentment bottled up inside that you can't take it anymore,
- you want to speak up and get out of this exhausting dynamic, but you feel stuck.
I am here to guide you from feeling stressed, overwhelmed and resentful to
feeling calmer and more confident, even when things get tense.
There may always be people who try to take advantage of you, who disregard your needs, who ask too much, and who scare you or irritate you. There may always be times when you dread speaking up, when setting boundaries feels uncomfortable, and when you'd rather avoid a challenging conversation. But you can get better at handling these situations!
I am sharing the most effective tools I know - and use myself! - so you can
- manage your body's stress response and keep your emotions in check,
- have open conversations to find solutions that work for everyone, and
- build more balanced and meaningful relationships.
Together, we will explore
- how your brain and your body respond when you feel threatened,
- how you can maintain a sense of safety for yourself and the person in front of you,
- how to stop overthinking and use the mind-body connection to feel more at ease,
- how you can bring out your inner badass without turning into a fire-breathing dragon, and
- how to show up and be seen as the wonderful person you are.
Are you ready to feel more at peace with yourself and others?
Two videos packed with my top strategies to weather the storms feeling strong and calm like Mt. Fuji. Watch from anywhere at your convenience.
Four weeks of personalized
mind-body training to feel more empowered without overpowering anyone else. Join the virtual meetings live or watch the replays.
One-on-one support to transform your personal roadblocks into springboards for your upgraded future. Goodbye doormat, hello freedom to live your life your way.