badass training for gentle souls
Do you want harmony, meaningful connection, and peace
without feeling like a doormat or turning into a bulldozer?
You have come to the right place.
- You are capable, caring, and giving.
- You have trouble saying no, and people keep taking advantage of your good nature and walk all over you.
- You are depleted and you want everyone to just leave you alone.
- You don't want to hurt anybody's feelings, so you stay quiet to keep the peace.
- You find yourself lashing out because you have so much anger and resentment bottled up inside that you can't take it anymore.
- You want to speak up and get out of this exhausting dynamic, but you feel stuck.
How do I know this? Because I've been there.
I am here to guide you from feeling stressed, overwhelmed and resentful to
feeling calmer and more confident, even when things get tense.
Real talk: There may always be people who try to take advantage of you, who disregard your needs, who ask too much, and who scare you or irritate you. There may always be times when you dread speaking up, when setting boundaries feels uncomfortable, and when you'd rather avoid a challenging conversation.
But you can get better at handling these situations!
I want to show you the most effective tools I know - and use myself! - and help you develop the skills to
- manage your body's stress response and keep your emotions in check,
- have open conversations to find solutions that work for everyone, and
- build more balanced and meaningful relationships.
Together, we will explore
- how your brain and your body respond when you feel threatened,
- how you can maintain a sense of safety for yourself and the person in front of you,
- how to stop overthinking and use the mind-body connection to feel more at ease,
- how you can bring out your inner badass without turning into a fire-breathing dragon, and
- how to express yourself and be heard and understood as the wonderful person you are.
Better communication, and more pleasant relationships, start with regulating your own emotional state:
Are you ready to feel more at peace
with yourself and others?
Click on the images below to find out more about how I can help.
Things getting tense at home during the pandemic lockdown?
Special quick-fix offer to help you stay calm and sane, without teleporting to a remote island or constantly hiding in the bathroom for "me" time.
Reorient your life from feeling like a victim to being your own hero.
Personalized one-to-one coaching to take you from feeling worried, trapped, and scared to being aware of your unhelpful mind-body habits, mastering your fears, respecting yourself, setting boundaries and establishing healthier communication patterns.
Do you want to face challenging situations feeling strong and calm like Mt. Fuji?
Recorded videos with my top strategies to regulate your stress response, so you can have smart, kind and creative conversations rather than turning into a fire-breathing dragon or hiding in a corner.
Let me help you stop fighting and create a more harmonious relationship with your future ex. Your marriage is ending, but respect and compassion can continue.
Does your team score high on conflict and low on morale and productivity? Dealing with an abrasive manager?
Workplace coaching will ease tension and build internal competence to handle disagreements more effectively, so everyone can enjoy coming to work again and take the recruiter off speed-dial.
Simple and effective self-defense training - for gentle souls!
Learn how to stay safe and keep unwanted intruders out of your personal space. Mega muscle, flashy moves, turning into a bitch, or moving into a monastery not required.
Embodied Yoga - for your whole life, not just your hamstrings.
In addition to building strength and flexibility and releasing deeply held tension, you will use easy, accessible postures to shift your emotional state, transform your habitual thoughts and behaviors, and create a happier life.