Tension rising?

Before you turn into a fire-breathing dragon or give up and hide in a corner, use this simple and quick centering technique to calm down:

When we are frustrated, angry or upset, we are not our smartest, kindest and most creative selves.  Calming our stressed nervous system - even if just a little bit - before we say or do anything leads to better conversations, less conflict, and more pleasant relationships.

Let me know how this works for you ...

You may also enjoy these free resources:

Guided mind-body meditation to ground yourself during times of uncertainty. Stay calm and access your inner wisdom.

Body and mind getting a bit tense?  Feel more relaxed after some easy stretching, right from your couch.

Would you like more personalized support?

To help you keep the peace and keep your sanity, I am now offering individual conflict coaching sessions (no long-term commitment required).  For more information, go here.