When you are getting frustrated, angry or upset, don't say or do anything just yet! Use this technique to calm down first.  ABC Centering courtesy of Mark Walsh.

Let me know how this works for you ...

Would you like more personalized support?

To help you keep the peace and keep your sanity, I am now offering individual conflict coaching sessions (no long-term commitment required).  For more information, go here.

You may also enjoy these free resources:

Guided mind-body meditation to ground yourself during times of uncertainty. Stay calm and access your inner wisdom.

(7 minutes)

Body and mind getting a bit tense?  Feel more relaxed after some easy stretching, right from your couch.

(21 minutes)