Simple and quick technique to calm down when tempers are flaring up.  A crucial first step when you want to keep the peace!

ABC Centering courtesy of Mark Walsh.

(5 minutes)

Guided mind-body meditation to ground yourself during times of uncertainty. Stay calm and access your inner wisdom, using easy seated Embodied Yoga poses.

(7 minutes)

Body and mind getting a bit tense?  Feel more relaxed after some easy stretching, right from your couch.

(21 minutes)