Free Resources

I won't even ask for your e-mail address.  Enjoy, and stay calm.

Simple and quick centering technique to calm down when tempers are flaring up.  A crucial first step when you want to keep the peace!

Video (5 minutes)

Guided mind-body meditation to ground yourself during times of uncertainty. Stay calm and access your inner wisdom.

Video (7 minutes)

Body and mind getting a bit tense?  Feel more relaxed after some easy stretching, right from your couch.

Video (21 minutes)