safety training

For women who want to feel safe without retreating or hiding.


Feel safer from the inside, no matter what is happening on the outside. Ninja tools to get yourself together under pressure, so you can stop reacting solely based on fear. Virtual workshop, currently focused on navigating life during a pandemic.


Simple and effective self-defense training for gentle souls. Stay safe and keep unwanted intruders out of your personal space - without mega muscle, turning into a bitch, or moving into a monastery.

When we feel threatened, our body goes into fight-flight-freeze mode and we automatically become less smart, less kind, and less creative.  Here's a quick mind-body hack to help you calm down and keep your wits about you.