Embodied Yoga

Yoga for your life, not just your hamstrings.

Beyond releasing tension and building strength and flexibility, Embodied Yoga reveals how you are - both on and off the mat - and offers tools for changing your current state and your long-term patterns.

Accessible and sustainable for all levels of experience and physical fitness.

Mindful Yang Yoga

This alignment-based, well-rounded practice will support you in creating balance in all areas of your life.  Utilize your whole mind-body system so you can

  • feel grounded and empowered;
  • give and receive with discernment;
  • communicate with clarity and compassion; and
  • embody the martial arts Warrior Spirit — let go of a future outcome to fully focus on your best effort in the present.

Yin Yoga

Yin Yoga balances strengthening and aerobic workouts and our fast-paced lives. Surrender into long-held, mostly supported floor postures to

  • release deeply held tension;
  • calm your body and mind;
  • increase healthy range of motion; and
  • regulate energy flow to feel both relaxed and refreshed.

Click below to book your Yoga session

That was the best Yoga class I ever had. There is no tension left in my body.

Private client after her first Yin Yoga session

I was worried whether I would be able to keep up, but this was so different from the other Yoga classes I've been to. You make it so accessible. I actually felt strong and stable.

Private Mindful Yang Yoga student

That was amazing. At the end I felt like I was levitating.

Student after small group Yin Yoga class